Mindfulness training at Fundación LIRES

On Friday, August 1, 2025, we enjoyed a free training: “THE ART OF LIVING MINDFULLY” was an experience that connected with each participant, where our facilitator Lcda. María José Moretta gave us the necessary resources to learn to live in the present and find balance in the midst of chaos.

In this space we discovered practical tools to develop mindfulness, manage emotions and make decisions from a place of calm and clarity.

Living mindfully is an art that is learned step by step - Lcda. María José Moretta

Join us

Don't miss it! Every Friday, come participate with us on our virtual platform, where we create safe and supportive environments for interaction, mutual learning and the building of solid relationships among the members of the community. This meeting space is ideal for citizen participation and for contributing to the Reconstruction of the Social Fabric in Ecuador.

Share this invitation with those who are also looking for a fuller, more mindful life.